HDTutorial
EN
How To Properly Build Your Habit (MOST IMPORTANT Tamed Lesson)

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How To Properly Build Your Habit (MOST IMPORTANT Tamed Lesson)

688,811 views November 15, 2017 14:59

Watch on YouTube
ChannelImprovement Pill

Description from the creator

In this video (Lesson #5), you're going to learn how to properly build your habit. We're going to cover how to pick a good cue, how to create a Low High Bar for your routine, and how to pick a reward that will make this habit stick.

After watching this video I encourage you to write down your Cue, Routine (Low + High Bar), and Reward in the comments below. After doing so, you can begin your habit building journey!

Previous Lesson #4 (If You Need To Pick A Habit):
youtube.com/watch?v=7DSscQlSZR4&index=5&…

Start From The Beginning Of The Tamed Course:
youtube.com/watch?v=m8JjuyRIxOg&index=2&…

The Tamed Course was made possible by the Patrons of this channel. If you want to help support the channel, and help me continue to make content like this check out:
patreon.com/ImprovementPill

If You Are Interested In Coaching:
Email Me At [email protected]

About this tutorial

Improvement Pill published this 14:59 video tutorial on November 15, 2017. It has been watched 688,811 times on YouTube.

Category
Education
Duration
14:59
Published
November 15, 2017
Views
688,811
Likes
20,176

Tags

Share

This tutorial in other languages