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How to properly hydrate for games and practices

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How to properly hydrate for games and practices

2,769 views November 4, 2013 1:39

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ChannelNationwideChildrens

Description from the creator

Every cell in our body needs water. Athletes especially need a lot of water before, during and after games because they are using that water to fuel their bodies. It's important to remember that by the time an athlete feels thirsty, he or she is already slightly dehydrated. Athletes should monitor their thirst and remember to drink plenty of water at all phases of a game or practice. Also watch for signs of excessive dehydration: nausea, headache, cold or clammy skin, vomiting, muscle cramps and light-headedness.

To learn more about optimal sports performance and for more tips, visit our Sports Medicine page: bit.ly/115Gcde

To watch more Motivation Minute segments and get more sports tips, visit:
youtube.com/playlist?list=PL1A9EBA56DEC41044

About this tutorial

NationwideChildrens published this 1:39 video tutorial on November 4, 2013. It has been watched 2,769 times on YouTube.

Category
Education
Duration
1:39
Published
November 4, 2013
Views
2,769
Likes
28

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