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How to Prevent Shin Splints and Stress Fractures

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How to Prevent Shin Splints and Stress Fractures

243,315 views November 6, 2009 2:01

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ChannelNationwideChildrens

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Read our article on stretching: bit.ly/12mqlgq
Read our article on How to Choose Running Shoes: bit.ly/12mqn7X
Learn more about Sports Medicine at Nationwide Children's: bit.ly/12mqlwU
Learn more about Eric Leighton: bit.ly/12mqlwK

Interested in becoming a patient? Fill out some information for us: nationwidechildrens.org/welcome-center-medical-…

Overview:
Eric Leighton, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to stress fractures and offers some simple stretches that any athlete can do to reduce their risk.

Part One:
Overview of stress fractures
What are the causes and risks?
How are they related to shin splints?
How can they be detected?

Part Two:
How to prevent stress fractures
Simple exercises to strengthen the legs

About this tutorial

NationwideChildrens published this 2:01 video tutorial on November 6, 2009. It has been watched 243,315 times on YouTube.

Category
Sports
Duration
2:01
Published
November 6, 2009
Views
243,315
Likes
4,616

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