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How to Cope with Stress & Busy Workloads Naturally
ChannelBody ScienceDescription from the creator
Managing your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over longer periods (i.e. chronic stress) our health and daily productivity can be affected.
Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD.
Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD.
About this tutorial
Body Science published this 38:23 video tutorial on November 13, 2019. It has been watched 7,385 times on YouTube.
- Channel
- Body Science
- Category
- Sports
- Duration
- 38:23
- Published
- November 13, 2019
- Views
- 7,385
- Likes
- 109
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This tutorial in other languages
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- PTComo lidar com o estresse e ocupadas cargas de trabalho Naturalmente
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