How to rehab a medial ankle sprain part 2

A medial ankle sprain is an injury to the inside of your ankle. It’s not as common as the lateral ankle sprain, in which you “roll you ankle” but it can be just as painful and harder to rehabilitate.

In this tutorial you’ll learn 4 steps to rehabilitating your medial ankle sprain. They will speed up your rehabilitation, return your ankle back to health and give your ankle everything it needs.

The 4 stages are:
1. Rest, Ice, Compression & Elevation
2. Regain range of movement
3. Improve strength & proprioception
4. Restore biomechanics

Please watch this tutorial, I hope it helps. If you have any questions about medial ankle sprains please comment below
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