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HOW TO REHAB AN ANKLE SPRAIN!

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HOW TO REHAB AN ANKLE SPRAIN!

308 views August 9, 2020 2:36

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ChannelOsteo and Physio

Description from the creator

Today's video gives a very brief overview on the stages of rehab for a sprained ankle designed to give you the knowledge of what may be required post-injury.

It is broken down into:
1. Managing inflammation
2. Basic movement
3. Regaining fine motor and coordination
4. Regaining strength

Other videos to consider when you have mastered the above exercises include:

Advanced strengthening through the foot and ankle: youtu.be/ckhpM-JUH6Y

Advanced balance: youtu.be/d7jPxP87AGM

Advanced agility exercises: youtu.be/lhuPORQOY9c

For more information about Osteo and Physio including what we do and why, check out our website at :
osteoandphysio.co.uk/
Or find us on facebook:
facebook.com/osteoandphysio

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About this tutorial

Osteo and Physio published this 2:36 video tutorial on August 9, 2020. It has been watched 308 times on YouTube.

Category
Education
Duration
2:36
Published
August 9, 2020
Views
308
Likes
7

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