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How to Self Care: The Ultimate Checklist

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How to Self Care: The Ultimate Checklist

153,263 views October 26, 2017 3:37

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ChannelHow to ADHD

Description from the creator

Sometimes everything is awful and you’re not okay. That’s okay. Here’s the ultimate self care checklist to help you get through it. It was designed by Eponis Sinope to help battle depression, but I think it’s useful for anyone. (Re-enactments my own).

This is the short checklist-only version, check out the full version here: youtube.com/watch?v=uKigm4NP7ko

And check out the original tumblr post by Eponis Sinope here: eponis.tumblr.com/post/113798088670/everything-…

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Support us on Patreon: patreon.com/howtoadhd

Special thanks to Daniel Alfaro for shooting/directing me practicing self care!

"The Show Must Be Go,” "Sock Hop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/by/3.0/

About this tutorial

How to ADHD published this 3:37 video tutorial on October 26, 2017. It has been watched 153,263 times on YouTube.

Category
Education
Duration
3:37
Published
October 26, 2017
Views
153,263
Likes
9,386

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