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How To: Pushups (PERFECT PUSHUP CHECKLIST!)

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How To: Pushups (PERFECT PUSHUP CHECKLIST!)

732,149 views November 2, 2017 5:16

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ChannelV Shred

Description from the creator

For more tips and tricks to building your dream body use my free fitness tool - vshred.fit/HowToPushUp

Perfect Push-Up Checklist:
1. Keep Your Back Straight
2. Retract/Depress Your Scapula
3. Externally Rotate Your Shoulders
4. Elbows Down at 45 Degree Angle
5. Touch Chest To The Ground
6. Re-Emphasize Scapular Retraction
7. Squeeze Your Chest at the TOP! (DON'T LOCKOUT YOUR ELBOWS!)

#vshred #pushups #chestworkout

How To: Pushups (PERFECT PUSHUP CHECKLIST!)
Video 🔗: youtu.be/6QWwBcOsAfw
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For Fat Loss : vshred.fit/29FatLossStackYT
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Intro Song: Always Have by Castor Troy

About this tutorial

V Shred published this 5:16 video tutorial on November 2, 2017. It has been watched 732,149 times on YouTube.

Channel
V Shred
Category
Education
Duration
5:16
Published
November 2, 2017
Views
732,149
Likes
8,455

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