How To Sit At The Piano (A Chiropractor's Guide)

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How should you sit at the piano? Are you doing it right?

What if your arms or wrists hurt? How about neck pain?

Sitting correctly at the piano is SO important, so I’ve invited an expert. Dr. Sean Kilgannon is a chiropractor (my chiropractor actually!) here in British Columbia.

He’s also a musician. Together we talk about the most common issues piano players face and, more importantly, how to solve them!

Chapters:
0:50 How to sit at the piano
2:30 Hand and wrist position
3:19 More on sitting posture
4:29 Warming up - hand stretches
6:11 Neck & shoulder stretches
7:02 How to avoid getting tired
7:53 Arm or finger pain?
9:30 Diet
10:18 Playing with arthritis
12:24 Carpal tunnel
12:58 If you have old injuries

You can read more about Dr. Kilgannon here: restorativehealthchilliwack.ca/dr--sean-t--kilg…

#pianoposture #properpostureatthepiano #pianote

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