Playback starts YouTube’s embedded player (privacy-enhanced mode).
How to Sit in Seiza
ChannelOriginal StrengthDescription from the creator
OriginalStrength.net
In this video, Tim demonstrates some movements and regressions of movements that are helpful when trying to get into the Seiza position. This is actually a great way to learn how to get into almost any position you want to have access to - especially if you pay attention to what Tim says about breathing.
If you are looking for training programs designed by Tim and his coaches, go to OSi-online.com. Check out the Design Your Body program!
In this video, Tim demonstrates some movements and regressions of movements that are helpful when trying to get into the Seiza position. This is actually a great way to learn how to get into almost any position you want to have access to - especially if you pay attention to what Tim says about breathing.
If you are looking for training programs designed by Tim and his coaches, go to OSi-online.com. Check out the Design Your Body program!
About this tutorial
Original Strength published this 4:41 video tutorial on April 13, 2020. It has been watched 45,206 times on YouTube.
- Channel
- Original Strength
- Category
- Education
- Duration
- 4:41
- Published
- April 13, 2020
- Views
- 45,206
- Likes
- 775