How to sleep on your stomach the right way! -MoveU

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Stomach Sleeping can be pretty brutal on your neck. Many people that do it actually put a pillow under their head, which results in the head being lifted up, jamming the joints of the neck and causing “kinks” when you wake up. Here is a pretty simple alternative that may take a little bit of time to get used to. .

Depending on how big you are, you may need 1 or 2 firm pillows under your side to make sure that you can proper yourself up enough. Do not use a pillow under the head. In a perfect world, the bed would have a hole in it for your face like a massage table, but in the case of a mattress, your head has to be turned to the side. You don’t want something under the head so that you can keep the spine in a more neutral position.

Written by Andrew Dettelbach

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