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How to Stay Active While Pregnant

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How to Stay Active While Pregnant

10,972 views October 26, 2019 1:04

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ChannelEpworth HealthCare

Description from the creator

It's good to get at least 30 minutes of moderate physical activity on most days of the week.

We've got some suggestions of types of activities you can do while pregnant.

You can view more videos from your mobile midwife here: epworth.org.au/who-we-are/our-services/maternit…

About this tutorial

Epworth HealthCare published this 1:04 video tutorial on October 26, 2019. It has been watched 10,972 times on YouTube.

Category
Education
Duration
1:04
Published
October 26, 2019
Views
10,972
Likes
46

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Further reading

  • Stay Active During Pregnancy: Quick tips - MyHealthfinder ... health.gov

    Staying active during pregnancy can help you have a more comfortable pregnancy. It may also help reduce the risk of complications during pregnancy. If you were already physically active before your pregnancy, it's healt…

  • 6 Easy Ways To Stay Active During Pregnancy - The Empowered Mama theempoweredmama.com

    Staying active in pregnancy can be likened to drinking your two litres of water a day. Yawn. It’s one of those things we know we should do, not only for our wellbeing, but for the health of our growing babe.

  • 10 tips for staying active in pregnancy | Tommy's tommys.org

    If you didn’t exercise before becoming pregnant there are lots of different things you can do to be more active into your everyday life. Exercising during pregnancy is likely to give you more energy, help you sleep bett…

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