Staying active during pregnancy can help you have a more comfortable pregnancy. It may also help reduce the risk of complications during pregnancy. If you were already physically active before your pregnancy, it's healthy to keep it up. If you weren??

Staying active in pregnancy can be likened to drinking your two litres of water a day. Yawn. It’s one of those things we know we should do, not only for our wellbeing, but for the health of our growing babe.

If you didn’t exercise before becoming pregnant there are lots of different things you can do to be more active into your everyday life. Exercising during pregnancy is likely to give you more energy, help you sleep better and improve your mood. However