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How to Support Your Pelvic Floor After Childbirth

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How to Support Your Pelvic Floor After Childbirth

53,970 views November 3, 2019 2:18

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ChannelEpworth HealthCare

Description from the creator

After childbirth, you should retrain and exercise your pelvic floor muscles, even if you don't have any signs or symptoms of weak pelvic floor muscles.

We've got some tips to strengthen your pelvic floor.

You can view more videos from your mobile midwife here: epworth.org.au/who-we-are/our-services/maternit…

About this tutorial

Epworth HealthCare published this 2:18 video tutorial on November 3, 2019. It has been watched 53,970 times on YouTube.

Category
Education
Duration
2:18
Published
November 3, 2019
Views
53,970
Likes
201

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