How To Stop Being Defensive - Fight or Flight Response

Would you like to stop being defensive? Often our natural reaction to something is our fight or flight response. Defensiveness validates accusation, and takes things in the wrong direction... so is there another option?

In this video, I explain with how your brain naturally kicks you into a defensive posture when you perceive a threat. I share an exercise to help you calm down and stop being defensive.

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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Website: drpauljenkins.com/
Books & CD’s: drpauljenkins.com/products/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
YouTube.com/NateWoodburyHero