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How to Structure and Youth Athlete Strength and Conditioning Program

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How to Structure and Youth Athlete Strength and Conditioning Program

13,822 views October 31, 2016 4:40

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ChannelRise Above Performance Training

Description from the creator

In this video I go more in depth about how I would structure a youth athlete strength and conditioning program particularly for a new athlete.

Foam Roll Video: youtu.be/u5FRyQ46mRE
General Mobility Warm Up: youtube.com/watch?v=fYdSqvc7CU8

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About this tutorial

Rise Above Performance Training published this 4:40 video tutorial on October 31, 2016. It has been watched 13,822 times on YouTube.

Category
Education
Duration
4:40
Published
October 31, 2016
Views
13,822
Likes
241

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