How to Supercharge Your Productivity

Though it’s something that we all struggle with from time-to-time, being productive isn’t quite the impossible task it often seems. Increasing our working output just requires a few simple changes.

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ADDITIONAL LINKS & RESOURCES
4 ways your smartphone is changing your brain: netdoctor.co.uk/healthy-living/wellbeing/a26303…

The lost art of concentration: theguardian.com/lifeandstyle/2018/oct/14/the-lo…

Neuroplasticity: en.wikipedia.org/wiki/Neuroplasticity

Something Needs to Change: medium.com/swlh/something-needs-to-change-68109…

A Beginner’s Guide to Mindfulness: medium.com/the-ascent/a-beginners-guide-to-mind…

The Hydration Equation: Update on Water Balance and Cognitive Performance: ncbi.nlm.nih.gov/pmc/articles/PMC4207053/

Off Your Mental Game? You Could Be Mildly Dehydrated: npr.org/sections/health-shots/2018/07/30/632480…

Water: How much should you drink every day?: mayoclinic.org/healthy-lifestyle/nutrition-and-…

Average British attention span is 14 minutes, research finds: independent.co.uk/news/uk/home-news/attention-s…

The dangers of sitting: betterhealth.vic.gov.au/health/healthyliving/th…

Why Mess Causes Stress: 8 Reasons, 8 Remedies: psychologytoday.com/gb/blog/high-octane-women/2…

Scientists find physical clutter negatively affects your ability to focus, process information: unclutterer.com/2011/03/29/scientists-find-phys…

Why Clutter Is Killing Your Focus (and How to Fix It): nbcnews.com/better/health/why-clutter-killing-y…
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This was initially published as an article on Medium.com by Adrian Drew: medium.com/swlh/how-to-supercharge-your-product…

Author: Adrian Drew | mindcafe.co/

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