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How To Protect Your Focus And Reach ‘Flow State’

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How To Protect Your Focus And Reach ‘Flow State’

317,362 views March 1, 2020 8:00

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ChannelThe Art of Improvement

Description from the creator

Full Illustration: email.artofimprovement.co.uk/how-to-protect-you…
With this video, you’ll be equipped with the right tools and habits to protect your focus and reach ‘flow state’ more often.

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ADDITIONAL LINKS & RESOURCES
Meditation experience is associated with increased cortical thickness: ncbi.nlm.nih.gov/pmc/articles/PMC1361002/

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This was initially published as an article on Medium.com by Jari Roomer: medium.com/personal-growth-lab/how-to-protect-y…

Author: Jari Roomer | thepersonalgrowthlab.com/

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About this tutorial

The Art of Improvement published this 8:00 video tutorial on March 1, 2020. It has been watched 317,362 times on YouTube.

Category
Education
Duration
8:00
Published
March 1, 2020
Views
317,362
Likes
12,467

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