How To Take CREATINE (Build Muscle and Strength) | Loading and Cycling

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References:
ncbi.nlm.nih.gov/pmc/articles/PMC2909923/
jissn.biomedcentral.com/articles/10.1186/s12970…
physiology.org/doi/abs/10.1152/jappl.1996.81.1.…
physiology.org/doi/full/10.1152/jappl.2000.89.3…
ncbi.nlm.nih.gov/pubmed/8944667?dopt=Abstract
ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract
examine.com/nutrition/do-i-need-to-load-creatin…

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