How to Take Rhodiola

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Hey I'm Logan Christopher from Lost Empire Herbs and in this video we're talking about Rhodiola.

Rhodiola, lot of people have heard of this, it's definitely picked up steam and become more popular because it really is the herb that made the word adaptogen become famous. An adaptogenic course helping your body better adapt to stresses, both physical and mental as well and rhodiola does that very, very well.

We have a potent dual extraction here, meaning it's extracted with both water and alcohol to bring out more of the components in it. There's no one active constituent here, but several different components of and research for these effects, where it can help to balance things out.

Now, be forewarned, Rhodiola can be pretty stimulating. Our recommended dose is 1/8 to 1/4 teaspoon per day and as an adaptogen we would definitely recommend you do this first thing in the morning or early in the morning, as many people - myself included, find this pretty stimulating I would avoid taking it at night. In fact, I can get by with Rhodiola with a lot less of it down to like a hundred milligrams and I'm gonna be pretty good with that (laughs).

Now, if you are not familiar with the mouthfeel of astringency, you will learn it with Rhodiola. Basically, it sucks all the moisture out of your mouth and is extremely bitter as well, so it's a very potent tasting herb we have here.

Just taking it straight like that, like I said you'll get that taste then you'll come to know it, but you may want to take it with water, something we wouldn't really recommend mixing this with other things because it is a powerful taste, it's not going to mix too well with different things. Got to get the moisture back in my mouth and it's still not there.

So that is Rhodiola, like I said very powerful adaptogen, we have a very powerful extract of it here and this stuff is grown on the Tibetan Plateau in organic settings, really pristine area of nature to bring to you Rhodiola Rosea, it's a very powerful stuff, definitely recommend you try this if you want to feel what adaptogen can do, check out Rhodiola.

Thanks so much for watching this video. If you'd like to get more information, click the link around this video and you'll be taken to our website. Once there you can click around we have tons of information, scientific studies, details about the earth and its historical use, reviews and so much more. So head over there and you'll be able to find that info and pick up a back today.

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