How to: Train your Pectoralis major & minor (+15 gym exercises)

Welcome back! Help me open a gym in Rwanda: gofundme.com/theomutesa
Today we are going to learn everything you need to know on How to Train your pecs, aka your CHEST. I took my time to make this video The Ultimate Chest video of 2017! Its complete with science, anatomy, functions and many gym exercises You can start doing today. Feel free to share with anyone who needs to train their chest.

Timestamp
Anatomy 00:53
Function 02:39
Exercises 03:52



1. Decline bench press 12:05
2. Flat bench press 11:37
3. Incline bench press 10:52
4. Dumbbell chest press 10:15
5. Plate loaded chest press 9:46
6. Plate loaded incline chest press 9:12
7. Pec fly 2 8:46
8. Cable chest fly 8:06
9. Incline dumbbell fly 7:27
10. Pec fly 7:00
11. Chest press machine 6:30
12. Landmine chest press 5:49
13. Dips 5:15
14. Dumbbell pullover 4:49
15. Push up 4:17


Literature used:
Barnett, C. 1995
bit.ly/2cSLgRk

Glass, S.C. et al 1997
bit.ly/2sbqJwS

Welsch, E.A., et al. 2005
ncbi.nlm.nih.gov/pubmed/15903389

Lauver, J.D., et al., 2016
ncbi.nlm.nih.gov/pubmed/25799093

Boeckh-Behrens & Buskies. 2000
bit.ly/2rS5TVW


Recommended videos:
How to train your quads (legs): bit.ly/2sluJu9
How to train your lats (back): bit.ly/2oW6Hr2



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Hi there, thank you for checking out my video. My name is Theo Mutesa, I make informative science-based videos on how to train certain (specific) muscles. I also vlog once in while and make videos about Rwanda.Please subscribe if you would like to see more of these kind of videos. I hope to see you again in my next video.