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How to Transform Anger
ChannelReWildUniversityDescription from the creator
Anger strongly influences many of our lives, causing us to react to situations instead of acting with awareness. This video shares methods to transform fear so that we are no longer under its influence.
Our online class, ReWilding Your Mind, gives many more tools for shifting our mindset away from a fear- and resistance-based approach to life.
A special thank-you to Fireball Fitness170 for putting together an outline of the video:
6:30 ...if you can accept it be vulnerable to it.... then you can act out of awareness instead of reaction.
13:15....its amazing when you can watch that transformation, if you can turn that person's mind, to experiencing what's actually going on without resistance, ....this actually is not the horrible experience I thought it was.
13:45....go through life trying to manage my anger, first resistence in life, then the anger comes in, manage with tools like: take 3 deep breaths, look for the "expectation", for example don't expect something out of another. Another humans behavior will never perfectly match our expectations.
15:46 ...a basic rule in psychology is that when a stricture is removed the human may rebel against the rule that was holding them down... Freedom from expectation = radical love.
18:08 ...when we resist things we tend to create the problems we are trying to resist...
18:20...being radically vulnerable, which is the same as not having expectation, prevents us from falling into reactivity. From there we can use calmness and awareness to effectively deal with the situation at hand.
24:20...you notice, hey there is that little game that anger is playing...I am not sure I want to play that game anymore... 25:04...mind blindness vs. mind awareness, then apply that fourth step of converting it to humor, ...then you life unfolds in a more positive fashion. anger is transformable, and you can do it.
Help me make more of these videos by becoming a patron on Patreon! patreon.com/rewilduniversity
Visit rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
Our online class, ReWilding Your Mind, gives many more tools for shifting our mindset away from a fear- and resistance-based approach to life.
A special thank-you to Fireball Fitness170 for putting together an outline of the video:
6:30 ...if you can accept it be vulnerable to it.... then you can act out of awareness instead of reaction.
13:15....its amazing when you can watch that transformation, if you can turn that person's mind, to experiencing what's actually going on without resistance, ....this actually is not the horrible experience I thought it was.
13:45....go through life trying to manage my anger, first resistence in life, then the anger comes in, manage with tools like: take 3 deep breaths, look for the "expectation", for example don't expect something out of another. Another humans behavior will never perfectly match our expectations.
15:46 ...a basic rule in psychology is that when a stricture is removed the human may rebel against the rule that was holding them down... Freedom from expectation = radical love.
18:08 ...when we resist things we tend to create the problems we are trying to resist...
18:20...being radically vulnerable, which is the same as not having expectation, prevents us from falling into reactivity. From there we can use calmness and awareness to effectively deal with the situation at hand.
24:20...you notice, hey there is that little game that anger is playing...I am not sure I want to play that game anymore... 25:04...mind blindness vs. mind awareness, then apply that fourth step of converting it to humor, ...then you life unfolds in a more positive fashion. anger is transformable, and you can do it.
Help me make more of these videos by becoming a patron on Patreon! patreon.com/rewilduniversity
Visit rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.
About this tutorial
ReWildUniversity published this 27:45 video tutorial on October 29, 2016. It has been watched 21,944 times on YouTube.
- Channel
- ReWildUniversity
- Category
- Education
- Duration
- 27:45
- Published
- October 29, 2016
- Views
- 21,944
- Likes
- 771