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How to use a Food Scale to Count Macronutrients

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How to use a Food Scale to Count Macronutrients

124,699 views October 25, 2013 2:34

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ChannelMike Vacanti

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Here is the post: ontheregimen.com/2013/10/15/how-to-count-your-m…

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Mike Vacanti published this 2:34 video tutorial on October 25, 2013. It has been watched 124,699 times on YouTube.

Category
Education
Duration
2:34
Published
October 25, 2013
Views
124,699
Likes
1,203

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Further reading

  • How to Use a Food Scale for Cooking and Tracking Macros masonfit.com

    We’ll be using cooking oil for this example. Place the entire bottle of oil on the food scale. Zero out the scale. Remove the bottle and add the oil to the pan, slowly. Place the bottle back on the scale. The number on…

  • How to Count Macros: A Step-By-Step Guide healthline.com

    Counting macronutrients is a popular method for achieving health goals like weight loss or building muscle. This article explains the benefits and provides a step-by-step guide to counting macros.

  • 3 Ways to Count Macronutrients - wikiHow Fitness wikihow.fitness

    Identify the food or foods that you commonly eat, and the volume in which you eat them. For instance, if you eat a banana daily or almost every day, you should, in time, be able to abandon using the food scale for banan…

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