How to Count Calories in Food

How to Count Calories: In this video about tracking your diet I talk about how to count calories more easily, rather than having to rely on pen and paper and constantly weighing your food. Using a site called Myfitnesspal I've made the process much easier for myself, and I've been tracking calories for long enough now that I know the caloric count of pretty much every meal I eat off by heart.

So in this video you'll learn how to track your calories, and why calorie counting is helpful, as well as show you a site that helps with tracking your food and calorie counting each day.

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