How To Use Steel Clubs At Home Training | 2 Hand Mill Workout Progressions

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Workout 4; 2 Hand Mill Progressions. The 2H Mill can be used by itself or broken up into it's individual Progressive/Regressive Components, the 2H Side Swing + the 2H Crossbody Clean + The WoodChopper. If you are working on trying to get a 2H Mill, perform those exercises individually until you feel confident to string them all together. If you have a good 2H Mill, train only the 2H Mill for the desired set/rep or time scheme. If you have a 2H Mill but feel it can be better, regress into the progressive exercises, especially where you feel the isolated work needs to be done. Adex Clubs are Adjustable to 10 different weight settings ranging from 3.5 to 25lbs. Performing a routine such as this where many different weight clubs come into use makes Adex the Best Choice for Those who Take Their Club Training Seriously!