HOW TO WAKE UP EARLY AND NOT FEEL TIRED ⏰

How to wake up early and not feel tired, how to wake up early even if you don't feel like it, how to wake up early and be excited.


*BONUS TIPS:*
1. Calculate your sleep cycle on the website: sleepyti.me/
2. Inspiring videos: ted.com/
3. Daily positivity: greatday.com/
4. What to drink in the morning: hot lemon water with ginger and honey – to boost your immune system and stay healthy!

Remember to like this video, subscribe if you're new and comment why you want to wake up earlier in the morning!

#wakeupearly
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Are you struggling with getting up in the morning because you’re too tired? A lot of people do and wish that they could be a morning person. Guess what, waking up early is simply a habit that anyone can train themselves into adapting. That’s why I’m here to help you out by sharing 3 steps to wake up early and not feel tired.

Step 1 on How to Be a Morning Person : Understand sleep cycles.
The first step is to understand your sleep cycle. Our sleep consists of around 90 minutes cycles. If you wake up in the middle of the cycle you will feel tired and sleep deprived. So if you to avoid that, you should plan your sleep in 90 min blocks. So that would be 6, 7.5 or 9 hours of sleep. Keep in mind that the average person needs around 14 minutes to fall asleep, so set aside time for that too when you plan your sleeping schedule. To fall asleep faster, try to unwind for 30 min with no electronics. Instead; read a book, plan out the next day so you’re mentally prepared or write in a journal to calm down your mind.

Step 2 to Become an Early Riser: Avoid snoozing the alarm
Step two is to wake up without snoozing. It all starts the evening before. Set your alarm earlier than you usually do, either gradually or right away at the ideal time. Then place it on the other side of the room where you cannot reach it from your bed. This forces you to get up - and turn it off. Next thing is to turn on the lights or open the curtains. Also open the window a little bit to breathe in fresh air.

Step 3 to Wake Up Early The third and final step, is to create a morning routine , where you prepare your body and mind for the day. One of the first important things to do, is to drink water to hydrate your body. Then do something for your body and mind. In the video I'm giving you some ideas for your own morning routine.

Try out these steps and let me know how your morning improves. Thank you for watching and I’ll talk to you next time!

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