How to Wake Up When Tired

How to wake up at work when tired and energise yourself without coffee. how to get up. integrationtraining.co.uk Three quick and easy techniques when you're feeling tired from Mark Walsh of Integration Training. Ways to overcome sleepiness in the morning or any other time at work or elsewhere. Beat tiredness the natural way.

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Pressures points should not be used repetitively or for prolonged periods.

This video includes the "embodied" approach. The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler (strozziinstitute.com/), Paul Linden (being-in-movement.com/), Wendy Palmer (embodimentinternational.com/) and Dylan Newcomb (uzazu.org/). These people are all masters in the field.