the ab wheel rollout tutorial The bulk of our abdominal muscle training should come in the form of core stabilization exercises. Far too often, we have been misinformed that the best way to train abs is through flexion, i.e sit-ups.

The ab wheel rollout isn't easy to do, though—or at least it isn't easy to do correctly. Take your time to work through a proper progression for the rollout; it will protect your back in the ...

The ab wheel rollout is a great exercise, but there's one main problem: people use their hip flexors too much. Ab Wheel Rollout: Incorrect Now, there are a couple of different ways to do this exercise based on what you're trying to achieve.