THE AB WHEEL ROLLOUT TUTORIAL. The bulk of our abdominal muscle training should come in the form of core stabilization exercises. Far too often, we have been misinformed that the best way to train abs is through flexion, i.e sit-ups.

Ab wheel rollout – Step-by-step technique. Step 1: Start by getting into a tabletop position, with your knees on some pads or a towel for protection and your hands on the Ab Wheel. Breathe in. Step 2: As you breathe out, pull your belly button back and

The ab wheel rollout isn't easy to do, though—or at least it isn't easy to do correctly. Take your time to work through a proper progression for the rollout; it will protect your back in the ...