How to Create Bulletproof Protection Against Psychopaths & Narcissists with Terri Cole

Have you ever been in an argument with someone where you feel like they are intentionally misunderstanding what you’re saying? They twist every single word to leave you feeling frustrated and hopeless like you just can’t make your point to them. Or do they distort reality and deny what you KNOW to be true (gas lighting)?

These are just a few examples of daily experiences you might be enduring if you are involved with a narcissist, psychopath or mentally unhealthy person.

In today’s video, I am giving you some solid information about how to manage these types of personality types. The conventional wisdom of going NO CONTACT is not an option for everyone. If you have a child together or are taking care of or living with aging parents who are narcs, you are forced to interact.

So, if you cannot avoid engaging with them all together, let’s discuss how can you avoid engaging with them in a way that will destroy you. This video is for those of you who cannot go NO CONTACT but are committed to getting empowered.

In today’s video, I’ll be covering:
1. The Gray Rock Method
2. Tips for employing this method
3. How to set boundaries with narcissists and psychopaths in a safe way
4. How to avoid “checking out” in life while disengaging with unhealthy people

Download the free guide that goes along with this episode: terricole.com/wp-content/uploads/2017/09/Gray-R…

Drop me a comment and let me know what resonated with you after watching this video.

TIME STAMPS:
0:00 - Introduction
2:26 - The origin of the Gray Rock Method
4:36 - How the Gray Rock Method works
6:50 - How to become 'boring' to a narcissist
8:55 - Why you need to be mindful of dissociation

RELATED VIDEOS:
How to Handle a Narcissistic Parent: youtu.be/baMxFXZIQBs
Are You Dating a Narcissist?: youtu.be/hMrRec0eCAA
Codependents and Narcissists - Heal the Toxic Cycle with Boundaries: youtu.be/VqwxFVfsIWE
How to Deal With Boundary Bullies, Including Narcissists: youtu.be/Wv13MxhiNMA
How to Safely Leave an Abusive Relationship: youtu.be/8AQEK62Jogs

ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com/

CONNECT WITH ME:
Instagram: terricole.com/ig
Membership: terricole.com/tcm
Newsletter: terricole.com/newsletter

RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: hfcbook.com

Boundary Boss Book: amzn.to/44DZID9

The Boundary Boss Workbook: amzn.to/3Ra7CRU

Insight Timer: insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

_Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust._

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