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How to do a Seated Spinal Twist

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How to do a Seated Spinal Twist

138,963 views November 11, 2015 0:16

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ChannelCleveland Clinic

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For more yoga poses you can do wherever you’re working, please visit cle.clinic/3txx70x

Alignment Points: Turn to the side of your chair. Keep your feet on the floor with good alignment through the joints. Lift your arms up to shoulder height FIST BUMP keeping your shoulders parallel, and with a tall spine rotate towards the back of the chair and rest your hands on the chair. Hold for 3 to 5 breaths. Repeat on other side.

Benefits of Pose: Stretches torso, ribs and respiratory muscles. Massages internal organs.

Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.

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About this tutorial

Cleveland Clinic published this 0:16 video tutorial on November 11, 2015. It has been watched 138,963 times on YouTube.

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0:16
Published
November 11, 2015
Views
138,963
Likes
577

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