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How to do a Yoga Backbend
ChannelCleveland ClinicDescription from the creator
For more yoga poses to start your day, please visit cle.clinic/3tszsKl
Alignment Points: Stand in Mountain Pose with your feet hip-width apart for stability, your hands clasped and your elbows out supporting your head and cervical spine.
Benefits of Pose: Backbends stretch and strengthen arms, shoulders, back and core muscles. This pose also aids in better respiration, helps with digestion and increases awareness.
Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.
If you liked the video hit like and subscribe for more!
#clevelandclinic #shorts #yoga #backbendyoga
Alignment Points: Stand in Mountain Pose with your feet hip-width apart for stability, your hands clasped and your elbows out supporting your head and cervical spine.
Benefits of Pose: Backbends stretch and strengthen arms, shoulders, back and core muscles. This pose also aids in better respiration, helps with digestion and increases awareness.
Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.
If you liked the video hit like and subscribe for more!
#clevelandclinic #shorts #yoga #backbendyoga
About this tutorial
Cleveland Clinic published this 0:14 video tutorial on November 2, 2015. It has been watched 453,943 times on YouTube.
- Channel
- Cleveland Clinic
- Category
- Entertainment
- Duration
- 0:14
- Published
- November 2, 2015
- Views
- 453,943
- Likes
- 4,773
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