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How to do a Groin Stretch

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How to do a Groin Stretch

315,831 views November 7, 2015 0:16

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ChannelCleveland Clinic

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For more yoga poses you can do wherever you’re working, please visit cle.clinic/3txx70x

Alignment Points: Make sure your back is off of the chair. Watch to make sure the spine is not curled and is lengthened. Move your heart center and chin forward. Hold for at least 3 breaths.

Benefits of Pose: Aligns shoulders. Stretches and strengthens back and core muscles. Stretches inner thighs and opens hips. Helps balance tightness in groin, which impacts the knees and lower back. Increases awareness.

Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.

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About this tutorial

Cleveland Clinic published this 0:16 video tutorial on November 7, 2015. It has been watched 315,831 times on YouTube.

Duration
0:16
Published
November 7, 2015
Views
315,831
Likes
2,940

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