How to do Sports Visualization technique start to finish!

Sports visualization is an experience… a training experience, a preparation experience and a warm-up experience. Visualization for athletes is a skill that you can improve and benefit from.

Whether you realize it or not, you visualize during sports or mentally rehearse naturally. Everyone thinks in pictures. Some athletes unintentionally have recurring images of missed opportunities, injuries, mistakes and losses.

There is one thing that separates elite athletes from average athletes… Elite athletes utilize the power of guided imagery or visualization. Imagery has long been a part of elite sports and many Olympic athletes have mastered the skill with the help of Sport Psychologists and Mental Game Coaches.

Canadian bobsledder Lyndon Rush credited imagery with helping him keep his head in the game throughout the long, arduous four years of training between the 2010 and 2014 Olympic Games.

RUSH: “I’ve tried to keep the track in my mind throughout the year. I’ll be in the shower or brushing my teeth. It just takes a minute, so I do the whole thing or sometimes just the corners that are more technical. You try to keep it fresh in your head, so when you do get there, you are not just starting at square one. It’s amazing how much you can do in your mind.”

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