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HOW TO TRAIN FOR SEALS

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HOW TO TRAIN FOR SEALS

315,810 views October 25, 2019 8:01

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ChannelJake Zweig

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UPDATED July 25 2021
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Email me I have this whole workout in a .pdf that I will send you. [email protected]

You're not going to become a Navy SEAL working out 1 hour a day. It will take you at least 3 if not 6 hours to truly have the ability to crush training.

*****WARNING***** you need to be running 20-25 miles a week before you start this program.

We are talking about getting ready for the SEAL Physical Training test which is a 500yd swim, 2 minutes Pull-ups, 2 minutes of push-Ups, 2 minutes of situps, wrapped up with a 1.5-mile run. Good scores 9min swim, 15 pull-ups, 100 push-ups, 100 situps, 9 min run. GREAT score 7 min swim, 25 pull-ups, 140 pushups, 150 situps, 7:45 run. We're not playing around here!

I got in with 8:06 swim, 23 pull-ups, 120 pushups, 81 situps, and a PR 8:46 run.
WE BUILD CHAMPIONS FOR LIFE!

Leadership driving results...Innovation and courage guiding the way to excellence. These are the core principles I am dedicated to in my pursuit of mission success and in my responsibility to forge our youth into tomorrow's leaders. Jake Zweig’s - Coaching Pledge

Email me for the FREE Workout PDF: [email protected]

About this tutorial

Jake Zweig published this 8:01 video tutorial on October 25, 2019. It has been watched 315,810 times on YouTube.

Channel
Jake Zweig
Duration
8:01
Published
October 25, 2019
Views
315,810
Likes
9,297

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Further reading

  • Get Fit for SEAL Training | Military.com military.com

    A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other special forces in our military. Seems he is trying to figure out his ...

  • How to Train to Become a Navy SEAL: 12 Steps (with Pictures) wikihow.com

    How to Train to Become a Navy SEAL. Do you aspire to one day be a member of one of America's greatest fighting forces? Not anyone can just become a United States Navy SEAL (Sea, Air, Land).

  • 3 Ways to Train Like a Navy Seal - wikiHow Fitness wikihow.fitness

    SEAL training is a 7 day per week workout routine. If that’s too intense or you don’t have a lot of experience with demanding exercise routines, modify your training. Work out 3 to 4 days per week instead of every day,…

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