How to Fix Low BACK PAIN from standing

Standing is a skill. Unfortunately much of our common day lifestyle causes us to fail at standing a good portion of the time. Ideally we should be able to stand for long periods of time without any pain, yes fatigue will set in, but there is a difference between pain and fatigue. I have received this question many times and have seen the same common pattern. Individuals who get pain from standing almost always don't have a stable, strong pelvis. The pelvis or hips are designed to take a large amount of load. When we get some sort of tilt in our pelvis, most commonly anteriorly, but also posterior and lateral, we create muscle imbalances in the body. One thing we know is that muscle imbalances lead to pain the majority of the time. So focus on keeping a strong, neutral, pelvis region to stand confidently and pain free.

Free Tips on How To FIX Back Pain: strengthside.com/back-tips/

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Free Exclusive Videos on Fixing Anterior Pelvic Tilt: strengthside.com/apt-exclusive-vids/

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