How to WALK Correctly

We got a question from one of our viewers and his problem is that he had some posture is issues. He gets a lot of anterior pelvic tilt and over extension in the back . He’s been able to
correct his standing position pretty well and knows how to stand better now. But every time he goes to walk or run he automatically gets into bad posture and sticks his butt out so when he runs it looks really awkward. So these tips will help you walk in a better position that will be healthier for your hips and in turn your whole body .

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