How To: Gain Weight by Building Muscle

I take you through all 4 steps you need to do in order to gain weight by building muscle. This is the best and healthiest way to gain weight. You will be able to build and shape your body the way you want it to. You cannot choose and shape where fat is stored in your body but you can choose where you build muscle.

Here are the 4 steps:
1. Eat at a caloric surplus and high protein
(body weight (lbs) x 20=daily calorie intake)
(body weight (lbs) x 1g=daily protein intake)
2. Do compound full body exercises every other day (3-4 times a week)
3. Lift heavy
4. Rest!!

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♥ Rebellion Pre-workout: Bodibiday.com/Supplements
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!