HDTutorial
EN
How to Use CREATINE for Muscle Growth (according to science)

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Use CREATINE for Muscle Growth (according to science)

390,783 views May 25, 2020 9:14

Watch on YouTube
Channelmusclemonsters

Description from the creator

Of all the supplements out there, creatine is one of the most effective. Few, if any, supplements have been studied as much as creatine has.

And after hundreds and hundreds of studies, it’s clear that creatine helps you:

● Gain muscle and strength faster
● Perform higher training volumes
● Boost anabolic hormones like IGF-1
● Increase cellular hydration

I may go as far to say that creatine is the closest thing you can get to steroids without crossing off your “natural” status.

[TURBO CHARGED] PRE WORKOUT SUPPLEMENT!
➜ musclemonsters.com/supplements/turbo-charged

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ musclemonsters.com/supplements

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ musclemonsters.com/book

FOLLOW ALAIN ON INSTAGRAM:
➜ instagram.com/musclemonsters

FOLLOW ALAIN ON FACEBOOK:
➜ facebook.com/musclemonsters

CHECK OUT MY BROTHER"S FITNESS CHANNEL:
➜ youtube.com/user/Albygonzalezfitness

REFERENCES

1. ncbi.nlm.nih.gov/pubmed/12701815
2. ncbi.nlm.nih.gov/pubmed/21424716
3. ncbi.nlm.nih.gov/pubmed/14767409
4. ncbi.nlm.nih.gov/pubmed/15320650
5. ncbi.nlm.nih.gov/pubmed/10956365
6. researchgate.net/publication/266138342_Creatine…
7. ncbi.nlm.nih.gov/pmc/articles/PMC2048496/
8. ncbi.nlm.nih.gov/pubmed/12701814
9. ncbi.nlm.nih.gov/pubmed/21424716
10. ncbi.nlm.nih.gov/pubmed/19741313
11. ncbi.nlm.nih.gov/pubmed/18202581
12. ncbi.nlm.nih.gov/pubmed/10449017
13. ncbi.nlm.nih.gov/pubmed/18053002
14. ncbi.nlm.nih.gov/pubmed/12701816

About this tutorial

musclemonsters published this 9:14 video tutorial on May 25, 2020. It has been watched 390,783 times on YouTube.

Duration
9:14
Published
May 25, 2020
Views
390,783
Likes
11,544

Tags

Share

Further reading

  • Creatine For Muscle Building: The Science of Why & How to Use ... anabolicbodies.com

    The use of creatine as a supplement did not become popular until almost 100 years later when a study found ingestion of creatine increased the amount of creatine in skeletal muscle. Shortly thereafter, other studies fou…

  • Creatine 101: How to Best Use Creatine for Muscle Growth (12 ... builtwithscience.com

    And then you ingest 3-5 grams a day after that to maintain the elevated creatine stores. 2) You can take 3-5 grams of creatine everyday right from the start. 3) You can cycle on and off creatine for a few weeks at a tim…

  • How Creatine Helps You Gain Muscle and Strength healthline.com

    Creatine is the most effective supplement for increasing muscle mass and strength ().It is a fundamental supplement in the bodybuilding and fitness communities ().Research shows supplementing with ...

This tutorial in other languages