How to Fix Muscle Imbalances & Asymmetries: 4 Science-Based Tips

My top 3 strategies for correcting muscle imbalances and asymmetries. These tips apply to anyone with one pec, bicep, lat or glute bigger than the other!

Get my 16 Week Push Pull Legs Program:
jeffnippard.com/pushpulllegs

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Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ bodyandsoulkelowna.com/

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SOURCES:

Scientific References:

Pre vs Post Workout Creatine:
‣ ncbi.nlm.nih.gov/pubmed/23919405

Creatine and Hair Loss:
ncbi.nlm.nih.gov/pubmed/14757277

Creatine and Caffeine:
ncbi.nlm.nih.gov/pubmed/8929583
ncbi.nlm.nih.gov/pubmed/21207054
ncbi.nlm.nih.gov/pubmed/12439084
researchgate.net/publication/224860282_Effect_o…



Helpful Resources and Attribution Credits:
‣ physicalculturestudy.com/2016/02/02/the-history…
‣ patents.google.com/patent/US7137926
‣ en.wikipedia.org/wiki/Mosh%C3%A9_Feldenkrais
‣ en.wikipedia.org/wiki/Jerome_Robbins
‣ Feldenkrais: youtube.com/watch?v=e1bjUmxkf5Q
‣ Mike Clark: youtube.com/watch?v=uzRo3zQmPhs
‣ Jerome Robbins: youtube.com/watch?v=Rigl9ejpuV4
‣ Dorian Yates: youtube.com/watch?v=vZnLRqD4M-I

MUSIC
‣ Ryan Little - Day 15
‣ youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to HIMS for sponsoring this video.