How To Re-Build Muscle After A Training Break

Get your strength and size back as fast as possible after a break!
My FREE Bridge Program: jeffnippard.com/comeback-program/

Check out my latest blog post for more scientific detail:
jeffnippard.com/how-to-get-your-gains-back-afte…

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SOURCES:

Dr Mike Israetel Video:
youtube.com/watch?v=SwT14unLAys

MASS Article:
massmember.com/products/mass-subscription/categ…

Muscle Memory:
ncbi.nlm.nih.gov/pubmed/29382913
ncbi.nlm.nih.gov/pubmed/1827108
ncbi.nlm.nih.gov/pubmed/30978433
ncbi.nlm.nih.gov/pubmed/30991013
ncbi.nlm.nih.gov/pubmed/31513448
researchgate.net/publication/45660034
researchgate.net/publication/338056052
ncbi.nlm.nih.gov/pubmed/32017951

Strength Loss:
ncbi.nlm.nih.gov/pubmed/23529287
researchgate.net/publication/6123152
pubmed.ncbi.nlm.nih.gov/29777475
ncbi.nlm.nih.gov/pubmed/9171971
ncbi.nlm.nih.gov/pubmed/1827108

Proximity to Failure and Muscle Growth:
ncbi.nlm.nih.gov/pubmed/31895290
ncbi.nlm.nih.gov/pubmed/27038416

Proximity to Failure and Strength:
ncbi.nlm.nih.gov/pubmed/12351337
ncbi.nlm.nih.gov/pubmed/26666744

Training Volume:
researchgate.net/publication/322023636

Periodization:
ncbi.nlm.nih.gov/pubmed/25177188

Shoutout to Veritasium here on YouTube for some of the artistic inspiration behind this video!
youtube.com/watch?v=fHsa9DqmId8

MUSIC
Epidemic Sound
‣ Ryan Little - For Hyrule!
‣ youtube.com/user/TheR4C2010

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 and Sony A7R3

Rashaun's YouTube:
‣youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

no one will read this far. here's a pointless secret message to prove it:
we have to go back to the island!