How to meditate | Loving kindness Meditation by Mary

The video is about how to meditate every morning for 5 min with Mary. So, click on the video and get into meditation!!

You don't need to have any previous experience in meditation.

Don't forget to hit the like button if you enjoyed the video.


We invite you to join us on social media where you can find 5 min live meditation on Instagram, Face to face meetings on Facebook, and much more!!. Links below

Website: counsellingonline.ie

Connect with me:

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Instagram: @CounsellingOnline.ie | instagram.com/counsellingonline.ie/

About us:

Proudly established since 2011, The Irish Online Counselling & Psychotherapy Service embraces the ethical foundations of counselling and psychotherapy and the accessibility of online communication, to bring you a safe and user friendly service. IOCPS offers you the ability to establish depth relationships with your therapist and yourself within online counselling sessions through the medium of instant messaging and Zoom.

Our level of high quality training allows us to provide you with a professional, ethical, boundaried and confidential counselling and psychotherapy service where ever you may be, emotionally or geographically. If you are currently facing the challenges of anxiety, depression, suicidal thoughts or feelings, life stage crises, or want to deepen your personal development; Irish online counselling and psychotherapy service can provide you with a safe space where you can work on these areas in depth, through a deepening, trusting, non judgemental and empowering relationship.