How to start a gratitude journal | step by step

Gratitude is a powerful positive emotion and can be enhanced with practice. In this video tutorial I teach you how to start a gratitude journal to improve your attitude and health.

Gratitude is basically stopping every now and then and appreciating what you already have. The attitude of gratitude changed my life and it could change yours too.

Research shows that if you show gratitude even when you're experiencing a troubling time it can reduce psychological distress. Writing in a gratitude journal can improve sleep quality, strengthens relationships, reduces pain, reduces blood pressure and increase exercise.

Keep watching to find out the basics of how to start a gratitude journal.

#gratitude #gratitudejournal #thankfulness

❤ Clare

Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

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Music
"Easy Lemon" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/