How to RELAX your EYES after COMPUTER - GUIDED MEDITATION

Do you have eye strain? Treat your tired eyes to an eye relaxation meditation to relieve eye strain. Use it often to take a 10 minute break from work, especially to relax your eyes after computer work.

Eye strain is a common sensation often felt after staring at a screen for long periods, reading for a long time, or while long distance driving.

Not only does staring at a screen hurt your eyes, but the hunched over posture also constricts your breathing.

You can melt away eye tension with this relaxation technique. This meditation will bring awareness to your body, your posture, your breathing and the muscles around your eyes.

At the end, I've included some affirmations designed to help you appreciate your hardworking eyes.

More useful meditations include:
Anxiety Stomach Problems - Meditation for DIGESTION youtu.be/lxW6UFvvSjY

Relax your face muscles instantly with this face meditation youtu.be/Bc9kf5MoSzo


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❤ Clare

#eyestrain #eyesight #eyehealth

Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ youtube.com/channel/UCRs-LV59tc9BrQMLSOoNDzg?vi…