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How to transition into barefoot running shoes - 5 tips

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How to transition into barefoot running shoes - 5 tips

194,789 views November 4, 2018 12:26

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ChannelKalclash Fitness V

Description from the creator

How to transition to a minimalist running style safely and quickly. This video looks at 5 tips to transition into minimalist running shoes.

I personally transitioned into barefoot running using Vibram Five Fingers. Many use Merrell Vapor Glove, Merrell Trail Glove, Vivo barefoot shoes or similar. The choice is yours, but the experience will be similar.

This video should help you have an injury free transition into minimalist running so that you can run further and faster with no extra effort.

Think for yourself, make your own decisions - DON'T BE A SHEEP!

For personalised 1-1 online running coaching and plans email: [email protected]

UK/Europe V-run deals: amzn.to/2Uh9qas
USA V-run deals: amzn.to/2Il4XCd

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About this tutorial

Kalclash Fitness V published this 12:26 video tutorial on November 4, 2018. It has been watched 194,789 times on YouTube.

Duration
12:26
Published
November 4, 2018
Views
194,789
Likes
5,417

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