Barefoot running technique tutorial video analysis reviewed in Vibram FiveFingers

A video analysing my barefoot running technique in Vibram FiveFingers. We look at minimalist running technique, foot strike, how the impacts are absorbed.

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Running with correct technique can help prevent running injuries such as shin splints and runner knee. Running with correct barefoot running form will absorb the impact through your muscles and tendons, rather than your hips, knees and other joints when heel striking.

This video we review Vibram FiveFingers running technique, running in the Vibram Fivefingers KSO and wearing Injinji socks.

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Check out: 5 easy running tips Episode 2 to improve running technique, speed and distance youtube.com/watch?v=xAyn--HIFog
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