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How to Do a Single Leg Stretch | Pilates Workout
ChannelDavid RazvanDescription from the creator
How to Do a Single Leg Stretch | Pilates Workout
The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
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Please watch: "16 STYLISH Back To School PIECES for Every Student | Men's Fashion 2019 Lookbook Inspiration"
youtube.com/watch?v=W_JBAdh8b4c
-~-~~-~~~-~~-~-
The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
-~-~~-~~~-~~-~-
Please watch: "16 STYLISH Back To School PIECES for Every Student | Men's Fashion 2019 Lookbook Inspiration"
youtube.com/watch?v=W_JBAdh8b4c
-~-~~-~~~-~~-~-
About this tutorial
David Razvan published this 2:23 video tutorial on November 11, 2017. It has been watched 134 times on YouTube.
- Channel
- David Razvan
- Category
- Film & Animation
- Duration
- 2:23
- Published
- November 11, 2017
- Views
- 134
- Likes
- 3
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