HOW TO GAIN WEIGHT EFFECTIVELY | 5 Tips you NEED!!

｡･:*:･ﾟ★,｡･:*:･ﾟ☆ O P E N F O R M O R E . ｡･:*:･ﾟ★,｡･:*:･ﾟ


Hey friends!

Here is PART TWO of how to gain weight effectively! Tips you NEED to know before you start the weight gain journey. These are tips I wish I knew before I began my fitness journey, as they would have helped me frame my mindset a lot before getting into it all. I hope these tips help you as much as they help me.

Remember to comment #THICCC if you’re on the fitness journey too hehehe

Love you all,
Ivy xx

✰ l e t s b e f r i e n d s ? ✰
CHECK MY INSTAGRAM ↣ instagram.com/ivy_nicolee
CHECK MY DEPOP FOR CLOTHING ↣ depop.com/ivy_nicolee
CHECK MY TIKTOK ~ i don’t post very often, but follow me if you wanna hehe ↣ tiktok.com/@ivy_nicolee

✰ p r e v i o u s v i d e o s ✰
↣ HOW TO GAIN WEIGHT EFFECTIVELY | 5 Tips you NEED to know before gaining weight! | youtube.com/watch?v=7jCFgzYqaG0
↣ HOW I GAINED 5KG IN 3 MONTHS | Tips For Skinny, Petite Girls Who Struggle to Gain | youtube.com/watch?v=zjZ-914eRCM
↣ HOW I GAINED WEIGHT | Tips For Skinny, Petite Girls Who Struggle to Gain | youtube.com/watch?v=5iTP8CMKLzI

This video is to help viewers learn the proper & easiest way to help gain weight and muscle. Having a good and healthy diet as well as exercising regularly is very important. However, something people often neglect on a journey to gaining weight is the mental aspect of it all. There are so many things that hinder us from achieving our goals such as our mentality of not being good enough, or feeling like we are not able to do the task. That is why I have created this video not just to help viewers gain weight but also to help them within their mentality become stronger, fitter and more able.

✰ c a m e r a e q u i p m e n t / e d i t i n g ✰
↣ iPhone 11
↣ Sony A6400 + Sigma f1.4 16mm lens, Sony e-mount
↣ Joby Gorilla Pod 1K Tripod
↣ Final cut pro x

✰ c o n t a c t m e ✰
↣ To work with me further, feel free to contact me via EMAIL - [email protected]
↣ PO Box ~ PO Box 2044 Runcorn. Queensland, Australia. 4113.

✰ F A Q ✰
↣ Age | 24
↣ Height | 161cm or 5 ft. 3
↣ Where do I live? Australia
↣ Nationality | Filipinoooo