How to improve your Reaction Time (Faster Reflexes and Mental Speed) - PART 1

🎯 Coaching ► blink-performance.com/performance-bootcamp In this video I cover the scientific data available regarding Reaction time. How to improve it and reverse the cognitive decline that causes a lot of players to quit their careers too early.

‣ Check my video on Meditation: youtube.com/watch?v=z75j1OO_WVA&list=PLq1e4…
‣ Check my video on Myelination: youtube.com/watch?v=THoV21-3SLQ&list=PLq1e4…
‣ Part 2 (Supplements and Nootropics): youtube.com/watch?v=D5GhskzI7-Q

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🎵 MUSIC:

Background music:

Professor Kliq - Moth
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by-nc-sa/3.0/

Clean Soul Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

Music by Approaching Nirvana
youtube.com/user/approachingnirvana
Song: Stop
Buy the song on iTunes: bitly.com/1FN8gIw

Outro:
Dreams by Joakim Karud soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
creativecommons.org/licenses/by-sa/3.0/

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INSTAGRAM ‣ instagram.com/iam_blink_
FACEBOOK ‣ facebook.com/GamingBlink
TWITTER ‣ twitter.com/Iam_Blink_
TWITCH ‣ twitch.tv/iam_blink_
DISCORD ‣ discord.gg/GNU3b4QRAd

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PayPal ‣ paypal.me/iamblink
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📝 SOURCES:

Scientific References:
ncbi.nlm.nih.gov/pmc/articles/PMC4374455/
ncbi.nlm.nih.gov/pubmed/21402367
ncbi.nlm.nih.gov/pubmed/9375209
jnnp.bmj.com/content/jnnp/48/7/702.full.pdf
ncbi.nlm.nih.gov/pubmed/6659866
ncbi.nlm.nih.gov/pmc/articles/PMC5332116/
ncbi.nlm.nih.gov/pubmed/22473784/
ncbi.nlm.nih.gov/pubmed/16938017/
ncbi.nlm.nih.gov/pmc/articles/PMC3448146/
ncbi.nlm.nih.gov/pmc/articles/PMC3018552/
ncbi.nlm.nih.gov/pubmed/24858657/
ncbi.nlm.nih.gov/pubmed/20951824/
ncbi.nlm.nih.gov/corecgi/tileshop/tileshop.fcgi…
ncbi.nlm.nih.gov/pmc/articles/PMC2839282/
ncbi.nlm.nih.gov/pubmed/29263222
ncbi.nlm.nih.gov/pmc/articles/PMC5707643/
ncbi.nlm.nih.gov/pubmed/29263222
ncbi.nlm.nih.gov/pmc/articles/PMC2839282/
ncbi.nlm.nih.gov/pubmed/27842299
who.int/nutrition/topics/FFA_summary_rec_conclu…
health.gov/dietaryguidelines/dga2010/dietarygui…
efsa.onlinelibrary.wiley.com/doi/abs/10.2903/j.…
ncbi.nlm.nih.gov/pubmed/29026903/
pubs.rsc.org/en/content/articlepdf/2017/fo/c7fo…
pubs.rsc.org/en/Content/ArticleLanding/2017/FO/…
ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
ncbi.nlm.nih.gov/pmc/articles/PMC4462044/table/…
tandfonline.com/doi/abs/10.1080/17588928.2016.1…
tandfonline.com/doi/abs/10.1080/17588928.2016.1…

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Timestamps:

0:00 - Intro
0:30 - The problem with age
0:47 - Reaction Time then and now
1:47 - Why does Reaction Time slow down with age?
2:40 - How sugar interacts with your Reaction Time
4:00 - Improving your diet with Nitrates
5:23 - Omega 3 for the brain
5:57 - How Blueberries can improve your Reaction Time
6:40 - Things to avoid that can slower your Reaction Time
7:40 - Habits that can improve your Reaction Time

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💻 My specs:

Mouse ‣ BenQ Zowie EC2-B
DPI: 800
Report rate: 1000hz
Windows Acceleration: No
Windows Mouse Speed: 6
In Game mouse Speed: 50
Keyboard ‣ Razer Blackwidow Ultimate
Headset ‣ HyperX Cloud II
Microphone ‣ Audio-Technica AT2020USB+
Monitor ‣ BenQ Zowie XL2411
CPU ‣ Intel Core i7 6700K @ 4.00GHz
Graphics ‣ NVIDIA GeForce GTX

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🙋‍♂️ About me:

My name is Blink. I'm a Streamer, Coach and Content creator. My goal is to help you improve at League of Legends using a scientific approach!

My videos focus mainly on applying neuroscience and sports psychology to fix common issues and improve on areas you though were not possible.

Let me know in the comments section what you would like to see or how I could improve my videos!

#LeagueOfLegends #ReactionTime #Reflexes