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HANDSTAND PUSH UP TUTORIAL | Starting Calisthenics

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HANDSTAND PUSH UP TUTORIAL | Starting Calisthenics

108,380 views November 2, 2018 10:58

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ChannelTom Merrick

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GET THE EBOOK: bodyweightwarrior.co.uk/ebook/
STARTING CALISTHENICS PLAYLIST: goo.gl/XWkAtM

COACHING: bodyweightwarrior.co.uk/online-coaching/
SHOP: bodyweightwarrior.co.uk/shop/
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors

INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior/

HANDSTAND TUTORIAL: youtu.be/67cBi4TwV9U

WEIGHTED TRAINING FOR CALISTHENICS: youtu.be/JuB-bqGdmuA

In this video, we look at the handstand push up and the progressions for it. The handstand push up is a vertical pushing pattern built off the pike push up. It builds strength and mass for the chest and shoulders.


MUSIC BY:

Chuki Beats
youtube.com/user/CHUKImusic/
twitter.com/Chukimusic
instagram.com/yukiakachuki/
tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
youtu.be/c3ibZ3QWXaI
soundcloud.com/2bad-official
facebook.com/2BaDOfficial/

See you in the next video!

About this tutorial

Tom Merrick published this 10:58 video tutorial on November 2, 2018. It has been watched 108,380 times on YouTube.

Duration
10:58
Published
November 2, 2018
Views
108,380
Likes
3,542

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