Check out our new focus plan to master the handstand holds here. Practise your balance. Understanding how to use your fingers and hands for balance is probably the most important skill to learn if you want to master a handstand hold. Then, you’ll have t

It also creates length, lightness and openness in Handstand, all of which make it easier to balance. Work Your Hands and Feet. The hands and feet are such small parts of our bodies, but what we do with them makes a huge impact on how long and easily we ca

If you’re looking to move your handstand away from the wall, odds are you’re already familiar with kicking up into the pose. Even so, starting with a solid, well-aligned foundation and kicking up with confidence can strongly increase your chances of b